Yoga practice can be used for exercise and stress relief, but there are many other benefits, including flexibility, getting into shape, and depression/anxiety relief (Park, 2014)
The mental health benefits of dance include the ability to connect to an identity or culture, reduce grief or stress, connect to a spiritual power or support system, and develop confidence and feelings of enjoyment (Ali, 2016)
As a form of exercise, Pilates has been demonstrated to have direct benefits on both physical and mental health through improvement of posture, flexibility, muscle tone, cardiovascular function, weight management, and stress reduction (Lim, 2019)
On a time crunch, but want to release that pent-up stress? It doesn't take long to relieve stress through yoga. No equipment is necessary, just get yourself some real estate and follow along. Namaste!
Get up on your feet and shake that stress away! Don't be afraid to look silly. Find yourself a private space or grab a partner and dance your stress away. There is no need to focus on your form too much. As long as you are trying your best then you are doing it correctly. Let's dance!
Pilates is similar to yoga, but more of a challenge for your core. Don't let that scare you away from trying this out. Get your mind and body back on track with this quick Pilates routine.
Anyone can reduce their stress through various forms of exercise. There is no discrimination in exercise. Regardless of your fitness level, age, or gender, there is always going to be something for you!
Every individual seeking to reduce their stress through exercise has complete freedom to choose what kind of exercise they will participate in. Some common forms of exercise for stress relief include yoga, weight training, running, walking, biking, and dancing.
The lovely thing about exercise is that it can be performed at any time of the day. Even if you can only afford to allocate 5 minutes towards exercise you will still see benefits. The more time you spend performing your activity of choice, the more stress relief you will experience. Taking small periodic breaks through the day to get in some exercise will help you more than doing zero exercises.
Stress-relieving activities can be performed virtually anywhere depending on your activity. Some activities will require designated spaces, but there are many activities that can be performed in any space.
Exercise and physical activities naturally boost our endorphins. The feel-good chemicals in our brain are stimulated through these activities. Our bodies naturally want to be active and moving so give your body what it wants. Find something that makes you happy and use it to relieve your stress.
There are so many options for everyone to participate in, but the most important thing is to find an activity that makes you feel the best. Find an activity that truly makes you happy and provides the best stress relief for you. There is no unanimous solution that works for everyone so take some time discovering the activities that truly make you feel the best.
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