Exercising during and after pregnancy
What to do first?
You want to consult with your physician to make sure you are okay to do physical activity.
Usually, the type of exercises you did before you became pregnant can also be done during pregnancy. Just do not over-exert yourself and LISTEN to your body.
Exercise for about 30 minutes a day with moderate-intensity workouts
Benefits of Working Out
Exercising can help you stay in shape during pregnancy, but it can also:
- reduce backaches and pelvic pain
- boost your mood and energy levels
- reduce stress and anxiety levels
- reduce the risk of having a C-section
- shortened labor
- reduce pregnancy complications
- lower blood pressure
- speed up postpartum recovery
Does Exercising Hurt The Fetus?
No, it is not harmful to the fetus. It can benefit the development in utero and after birth.
Recommended Exercises After Pregnancy
- Walking
- Aqua Aerobics
- Yoga
- Pilates
- Low-impact Aerobics
- Light weight Aerobics
- Cycling