The effect exercise has on stress reduction

The effect exercise has on stress reductionThe effect exercise has on stress reductionThe effect exercise has on stress reduction

The effect exercise has on stress reduction

The effect exercise has on stress reductionThe effect exercise has on stress reductionThe effect exercise has on stress reduction
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  • Stress Relief
  • Types of Exercises
  • Prenatal
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    • Home
    • Stress Relief
    • Types of Exercises
    • Prenatal
    • Podcast
    • References
  • Home
  • Stress Relief
  • Types of Exercises
  • Prenatal
  • Podcast
  • References

References

Ali, S., Cushey, K., & Siddiqui, A. (2017). Diversity and dance: Exploring the therapeutic implications of world dance. Journal of Creativity in Mental Health, 12(1), 31-47. doi:10.1080/15401383.2016.1203855

https://cdn2.psychologytoday.com/assets/2016_ali_diversity_and_dance_exploring_the_therapeutic_implications_of_world_dance.pdf

Banerjee, A., Newman, D. R., Van den Bruel, A., & Heneghan, C. (2012). Diagnostic accuracy of exercise stress testing for coronary artery disease: a systematic review and meta-analysis of prospective studies. International journal of clinical practice, 66(5), 477–492. https://doi.org/10.1111/j.1742-1241.2012.02900.x

Blumenthal, J. A., Sherwood, A., Babyak, M. A., Watkins, L. L., Waugh, R., Georgiades, A., Bacon, S. L., Hayano, J., Coleman, R. E., & Hinderliter, A. (2005). Effects of exercise and stress management training on markers of cardiovascular risk in patients with ischemic heart disease: a randomized controlled trial. JAMA, 293(13), 1626–1634. https://doi.org/10.1001/jama.293.13.1626

Boyd, D. (2022, March 30). Daily Life. The American Institute of Stress. Retrieved July 4, 2022, from https://www.stress.org/daily-life 

FAQ's. The American Institute of Stress. (2020, June 16). Retrieved July 3, 2022, from https://www.stress.org/about/faqs 

5 things you should know about stress - NIMH. (n.d.). Retrieved July 3, 2022, from https://www.nimh.nih.gov/sites/default/files/documents/health/publications/stress/19-mh-8109-5-things-stress.pdf 

Heckman, W. (2022, April 11). Stress level of Americans is rising rapidly in 2022, new study finds. The American Institute of Stress. Retrieved July 4, 2022, from https://www.stress.org/stress-level-of-americans-is-rising-rapidly-in-2022-new-study-finds#:~:text=Breaking%20it%20down%2C%20the%20Stress,and%2058%25%20in%20June%202021. 

Lim, E. J., & Park, J. E. (2019). The effects of Pilates and yoga participant's on engagement in functional movement and individual health level. Journal of exercise rehabilitation, 15(4), 553–559. https://doi.org/10.12965/jer.1938280.140

Park, C. L., Riley, K. E., Bedesin, E., & Stewart, V. M. (2016). Why practice yoga? Practitioners' motivations for adopting and maintaining yoga practice. Journal of health psychology, 21(6), 887–896. https://doi.org/10.1177/1359105314541314

Stress: Signs, symptoms, management & prevention. Cleveland Clinic. (n.d.). Retrieved July 1, 2022, from https://my.clevelandclinic.org/health/articles/11874-stress 

Additional Information

For More Information on Exercise and Stress Relief

Harvard Health Publishing


Healthline


Mayo Clinic


The American Institute of Stress

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