The effect exercise has on stress reduction

The effect exercise has on stress reductionThe effect exercise has on stress reductionThe effect exercise has on stress reduction

The effect exercise has on stress reduction

The effect exercise has on stress reductionThe effect exercise has on stress reductionThe effect exercise has on stress reduction
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    • Home
    • Stress Relief
    • Types of Exercises
    • Prenatal
    • Podcast
    • References
  • Home
  • Stress Relief
  • Types of Exercises
  • Prenatal
  • Podcast
  • References

Living Your Best Life

Living Your Best LifeLiving Your Best LifeLiving Your Best Life

Get started to learn more about the benefits of exercise!

Living Your Best Life

Living Your Best LifeLiving Your Best LifeLiving Your Best Life

Get started to learn more about the benefits of exercise!

Stress is a natural response your body has when change occurs resulting in a physical and mental response.


Cleveland Clinic

IT ISN'T ALWAYS BAD...

Stress helps your body adjust to new situations. Therefore, it can be positive, keeping us alert, motivated, and ready to avoid danger.   

TOO MUCH STRESS CAN POSE A THREAT TO YOUR WELL-BEING

PHYSICAL SYMPTOMS

EMOTIONAL AND MENTAL SYMPTOMS

EMOTIONAL AND MENTAL SYMPTOMS

  • Aches/Pain 
  • Exhaustion/Tiredness 
  • High Blood Pressure 
  • Muscle Tension 
  • Digestive problems
  • Difficulty Having Sex 
  • Weakened Immunity 

EMOTIONAL AND MENTAL SYMPTOMS

EMOTIONAL AND MENTAL SYMPTOMS

EMOTIONAL AND MENTAL SYMPTOMS

  • Anxiety 
  • Irritability 
  • Depression 
  • Panic Attacks 
  • Sadness 

UNHEALTHY COPING

EMOTIONAL AND MENTAL SYMPTOMS

UNHEALTHY COPING

  • Drinking 
  • Gambling 
  • Eating Disorders 
  • Smoking 
  • Drug Abuse 

 

Statistics: stress in america survey 2022 (pandey, 2022)

81% of Americans

81% of Americans

81% of Americans

  • Stressed due to supply chain issues

87% of Americans

81% of Americans

81% of Americans

  • Rising inflation

65% of Americans

81% of Americans

65% of Americans

  • Stressed due to money and the economy
  • The highest it has been recorded in over 6 years 

How common is stress?

33% of Americans

33% of Americans

33% of Americans

  • Feel extremely stressed

77% of Americans

33% of Americans

33% of Americans

  • Experience stress that affects their physical health 

73% of Americans

73% of Americans

73% of Americans

  • Experience stress that affects their mental health 

48% of Americans

73% of Americans

73% of Americans

  • Experience stress that affects their sleep 

Exercise can help reduce the negative effects of Stress


Cleveland Clinic

Additional Information

For More Information on Exercise and Stress Relief

Harvard Health Publishing


Healthline


Mayo Clinic


The American Institute of Stress

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